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Sundance Canyon has an interesting narrows section that has consistent scrambling, down climbing, swimming through pools, and rappelling. There are 4-5 short rappels into freezing cold pools. Wetsuits are required in all of the conditions.
One the best treats in the canyon was a short jump into a freezing cold pool. If you were awake yet you were now. There is nothing like completely under water that is ice cold to get the senses moving.
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The final 180 ft rappel is awesome. The final 130 ft are a free hang where the ground just looks so far away. I don't recommend this rappel for anyone who has a heart condition as I promise your heart will be beating a little faster as you drop into the gorge.
To get back to the truck is a short hike in West Clear Creek Canyon which is a 25 mile canyon hike that I would like to do as some point.